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"The job takes the time it takes"

Writer: Sonia Thompson
Sonia Thompson
Sep 17
2 min read

 

Before you burn out, read this.


There’s something we don’t talk about enough when we talk about high-performing women at work.

Discretionary effort.

That extra 10%.

The thing you give because you care.

You stay late.

You answer the email.

You pick up the problem nobody else has noticed.

You check in on your team after a difficult day.

You take on just one more thing because you know you can.

You make it work.

Again.

And again.

And again.

Until your discretionary effort becomes expected effort.

And that's where things get dangerous.

Because what was once:

“Sonia is amazing. She always goes the extra mile.”

quietly becomes:

“Sonia will sort it.”

And eventually, going the extra mile becomes the distance you're expected to travel every day.

🔥 That isn't sustainable leadership.

And here's the bit I really want you to hear:

You are not required to give 110% simply because you've proved you can.

Your capacity is not infinite.

Your willingness to help doesn't mean you're always available.

Being committed doesn't mean being permanently stretched.

And protecting your capacity isn't a sign that you've stopped caring.

It's leadership.

Because if you're constantly operating beyond your sustainable capacity, eventually something has to give.

Your energy.

Your patience.

Your creativity.

Your judgement.

Your health.

Or the quality of the leadership you're giving everyone else.

So before you tell yourself:

“I just need to get through this busy period.”

Ask yourself:

Is this genuinely discretionary effort… or has my extra become the expectation?

Because sometimes the answer isn't:

“How can I work harder?”

It's:

“What am I doing that I need to stop doing?”

You don't need to prove your commitment by running yourself into the ground.

Great leadership isn't measured by how much of yourself you can give away.

It's knowing what deserves your energy, what doesn't, and when enough is enough.

That's the shift from doing more to leading differently.

And that's where Limitless Leadership™ begins


 
 
 

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